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Category Archives: Health & Fitness

Arthur’s Amazing Transformation Through the Power of Yoga

You’ll Never Walk Unassisted Again Can you imagine a doctor uttering those words to you? I can’t either, but that’s exactly what they told Arthur, a 47 year old disabled American veteran. Now I don’t know about you, but 47 years old is way to young to start having to use assistance to walk. Just walk. That ability we all ... Read More »

A Simple Tactic that will Open Doors for You

You know what? Life doesn’t have to be difficult. Of course there’s going to be challenges and difficult times, but a lot of things we fine complicated in life, don’t have to be. We, as human beings, actually make our life more complicated than it should be. So… …I wanted to share this little bit of advice, wisdom, or whatever ... Read More »

The Number One Muscle That Attracts Most Women

Sorry guys, it’s not the ‘muscle’ you’re thinking about. And if it was that muscle, eventually she’ll find out you’re lying anyway. Check this video out, you may be surprised at what it is that really hits her hot button. There’s no reason you can’t have this too. Read More »

7 Things to Look for in a Gym


2014 is just around the corner and gym memberships are on the rise. But if you’re going to join a gym and get some benefits from it, you’re going to want to make sure it’s a gym you’re going to want to go to. This list shows 7 things you need to consider before signing the dotted line and joining. ... Read More »

13 Things Mentally Strong People Avoid

Amy Morin

This article was a huge success. A lot of people want to know what success people do that makes them successful. But what’s just as important is what they don’t do. Amy Morin has also written about mental exercises you can do here. Plus, a video chat that expands on this article here. Now, the 13 reasons why you’re reading ... Read More »

10 Insane Body Connections You Need to Know


By Kristen-Domonell Your body parts are joined in ways you never imagined. For example, did you know the length of your index finger could secretly reveal your penis size? While most of these links sound strange, knowing about them could pay dividends down the line. Here are 10 crazy body connections that just might save your life. 1. What your ... Read More »

Top 5 Regrets People Make on Their Deathbed

By Sina Anvari For many years I worked in palliative care. My patients were those who had gone home to die. Some incredibly special times were shared. I was with them for the last three to twelve weeks of their lives. People grow a lot when they are faced with their own mortality. I learnt never to underestimate someone’s capacity ... Read More »

What’s Up Doc(With all these Antibiotics)

“Hey doc, I’ve been feeling kind of…” “Here’s a prescription. Call me in 10 days if you’re not feeling any better by then.” I know that’s an exaggeration. But, sadly, it’s not much of one. In today’s world, doctors dish out antibiotic prescriptions in droves. Sometimes they accidently hand them out on Halloween in place of candy because they write ... Read More »

How Do You Measure Up

If you’ve been beating yourself up because you’ve been slacking for too long, stop.  While some of these statistics are rather surprising, others are pretty pathetic. How do you stack up? Don’t let this stop you from taking action.  It just might make you feel a little better about yourself as you get your ass in shape. Read More »

Do You Know What Fit Is For Your Age


Let’s face it, you’re no James Bond. Unless, of course, you are James Bond. And the chances of you being the 2013 Crossfit Champion are pretty slim too. But you don’t have to be either one of those guys to be fit. You do have to do something though. One of the keys to getting and staying fit is determining ... Read More »