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Tag Archives: beachbody

Butt Kicking 22 Minute Fitness Program

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I used to go to the gym and pump iron for at least 2 hours a day. I was fit. I was strong. I was ripped. Then I got married, had kids, and yada… yada… yada… But I still found a way to stay somewhat fit. I had to. I had too many hours & dollars invested in the gym ... Read More »

World Class Meal Replacement

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I woke up the other morning and right away, I knew something was wrong because the sun was already coming up.  I’m usually up before it shows its bright shiny face. I’m late! So I jumped up out of bed, threw my clothes on and flew out the door. I didn’t get my coffee and worse than that, I didn’t ... Read More »