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Tag Archives: fitness

Butt Kicking 22 Minute Fitness Program


I used to go to the gym and pump iron for at least 2 hours a day. I was fit. I was strong. I was ripped. Then I got married, had kids, and yada… yada… yada… But I still found a way to stay somewhat fit. I had to. I had too many hours & dollars invested in the gym ... Read More »

World Class Meal Replacement

meal replacement shakeology

I woke up the other morning and right away, I knew something was wrong because the sun was already coming up.  I’m usually up before it shows its bright shiny face. I’m late! So I jumped up out of bed, threw my clothes on and flew out the door. I didn’t get my coffee and worse than that, I didn’t ... Read More »

Advocare Legacy Still Changing Lives & Making Dreams Come True


Since 1993 Advocare products have been changing lives. Charlie Ragus started the company on a vision. Driven by a desire to help people change their lives both nutritionally and financially, Charlie started Advocare. Apparently Charlie was onto something, because 22 years later the company is on track to do $1 billion dollars in sales. Advocare has also helped thousands of ... Read More »

Transform Your Body – Transform Your Life

Purium Health Products

They say the older you get, the harder it is to stay fit and lose weight. Unfortunately, I just became a believer. Losing Weight About seven years ago I had knee surgery that took me out of all physical activity, except walking on crutches, for about twelve weeks. Twelve weeks! That’s a long time if you’re doing NOTHING but eating ... Read More »

The Number One Muscle That Attracts Most Women

Sorry guys, it’s not the ‘muscle’ you’re thinking about. And if it was that muscle, eventually she’ll find out you’re lying anyway. Check this video out, you may be surprised at what it is that really hits her hot button. There’s no reason you can’t have this too. Read More »

7 Things to Look for in a Gym


2014 is just around the corner and gym memberships are on the rise. But if you’re going to join a gym and get some benefits from it, you’re going to want to make sure it’s a gym you’re going to want to go to. This list shows 7 things you need to consider before signing the dotted line and joining. ... Read More »

What’s Up Doc(With all these Antibiotics)

“Hey doc, I’ve been feeling kind of…” “Here’s a prescription. Call me in 10 days if you’re not feeling any better by then.” I know that’s an exaggeration. But, sadly, it’s not much of one. In today’s world, doctors dish out antibiotic prescriptions in droves. Sometimes they accidently hand them out on Halloween in place of candy because they write ... Read More »

How Do You Measure Up

If you’ve been beating yourself up because you’ve been slacking for too long, stop.  While some of these statistics are rather surprising, others are pretty pathetic. How do you stack up? Don’t let this stop you from taking action.  It just might make you feel a little better about yourself as you get your ass in shape. Read More »

Do You Know What Fit Is For Your Age


Let’s face it, you’re no James Bond. Unless, of course, you are James Bond. And the chances of you being the 2013 Crossfit Champion are pretty slim too. But you don’t have to be either one of those guys to be fit. You do have to do something though. One of the keys to getting and staying fit is determining ... Read More »